10 of 50 states in the #50in50 done:
- NEW YORK 11/4/18: @nycmarathon
- NEVADA 11/11/18: @runrocknroll Vegas
- PENNSYLVANIA 11/18/18: @Philly_Marathon
- WASHINGTON 11/25/18: @seattlemarathon
- TENNESSEE 12/1/18: @stjude Memphis
- ALABAMA 12/8/18: @irunrocketcity
- FLORIDA 1/13/19: @rundisney #wdwmarathon
- LOUISIANA 1/20/19: @thelamarathon
- MISSISSIPPI 1/26/19: Mississippi blues Marathon
- ARIZONA 2/9/19: Mesa-Phoenix Marathon @phxmarathon
I did some media the day before the marathon at Fox 10 in Phoenix. It was a wonderful opportunity to talk about Gweneviere and the foundation.
I woke up on race day at my Phoenix hotel really early at 4am.
When I got out to the where runners were staged to jump onto buses to head to the start line, I waited in line for one for about 15 minutes. We then drove out for about 40 minutes up mountain.
When we got to the start line it was at a much higher elevation, cold and still dark outside. I was struck by the size of the cacti! They were also everywhere, just like in cartoons.
The area was super quiet, too. The race had set up heating lamps and fire pits, and they also had a lot of Porto Potties. I was going to meet up with one of the local donors to run with me at a 4:00hr pace, but ge texted me to tell me that his car wouldn’t start so he wasn’t going to make it.
About a week before the race I had started to mentally get ready to break 4:00hr for the first time. I was excited about this race because it has a 1000 ft net elevation drop over the course. It’s incredibly fast with 26.8% of the field BQing.
I decided to run with my Nike Vaporflys (instead of my Zoomflys). I also decide to run with only my Apple Watch (with cellular signal) and not my phone. I usually run with a small waist pack with my ID, insurance card, a credit card, a $20 bill, nutrition, and sometimes my phone. I actually forgot my waist pack, but it turned out to be a good thing. A couple marathons ago I realized that I preferred tucking my nutrition under my ball cap because when my hands get really cold I’m not able to open my waist pack zipper to get to them. One time a year ago at the 2018 Hyannis Marathon, I had to ask a volunteer to help me open my waist pack.
It was going to be a cold morning (34°F). I decided to wear my short sleeve #50in50 shirt, arm warmers and #50in50 cap.
I looked for the 4:00 hr pace group and found only 4:05 and 3:55. The race had decided cut 5 minutes off each pace group due to new BQ times. I went with 3:55 because of the characteristics of this really fast course. My PR before Mesa-Phoenix was 4:04 (NYC 2018). I had never, up until that point, run with a sub 4 pace group. The race started promptly at 6:30am with fireworks.
This was one of the rare races that I had run alone. I was a little emotional, because I knew I was going to run a sub 4 for the first time. I thought about Gweneviere and talked to her for a little bit. I wanted her to know at that moment that I was going to go to run that race for her.
It was a super fast start. Most people seeded themselves properly so there wasn’t a lot of dodging around slower runners. The start us a big descent. The view of the city below was pretty amazing. We were surrounded by desert mountains and big cacti. The start is pretty remote, with no spectators for the first couple of miles, so it was very quiet and peaceful. All I could hear were the pitter patters of thousands of feet. The first few miles flew by quickly. Our pacer, Farrah of East Valley Runners, kept us on track. Her pacing was perfect. My heart rate stayed in a range I was comfortable with, occasionally slightly higher on small inclines. The race had GU at miles 7, 13 and 19, so I brought a couple along with me under my cap.
I have been taking nutrition every 4 miles, but I’m going to take more now. I feel like I need them every 4 miles until mile 20 (caffeine free), then at mile 21 and 23 (with or without caffeine depending on how I feel). I felt comfortable with that amount during the race. I don’t like taking caffeine generally because it sends my heart rate up higher than I like it during a race.
At the halfway point, Farrah handed pacing off to Gene, another member of East Valley Runners. Gene and I talked a bit about nutrition and Instant Pot recipes. I told her about how I make 2 gallons of almond yogurt in the Instant Pot with a recipe I developed after months of experimenting. She shared some of her recipes. At about the 17 mile mark, my watch started to give me a low battery (10%) warning. I was surprised, because I had kept my watch off until 5am (1.5hours before the start). For the next race, I will turn it on 10 minutes or so before the start. If it fails again, I will have to get it replaced because it’s only 4 months old and shouldn’t crash that early into a race. I told Gene about Gweneviere and why I’m running 50 marathons in 50 states in 1 year. She also shared some stories about friends and family.
About the 21 mile mark, I decided to take a 1 minute walking break. I needed it. I felt mostly ok, but my heart rate needed to come down. I took some nutrition and drank some extra fluids.
I started up again and had to feel out my pace because I was flying blind without my watch. A couple of times (mile 23 and 24) I asked volunteers what the time was so that I could gauge my pace to see if I would make it under 4 hours, and it seemed like I was. I kept a steady pace and followed a few people that seemed to be at a 9min/mile pace. I ended up crossing the finish in 3:57:06, a new PR.
After the race I thanked Farrah and Gene and visited their running group’s tent. Gene gave me a big hug.
I said thank you to one of the sponsors of the race, Offerpad, and to Wendy Jacobson, Director of Operations for the marathon.
The finish festival was amazing. Sprouts, the title sponsor, brought tons and tons of food. There was French Toast, fruit, chips, Creamies and more. They really took care of the runners. In terms of food, this finisher festival rivals the Louisiana Marathon festival in Baton Rouge. I was really thankful for all the delicious treats at the end of both of races.
I highly recommend the Mesa-Phoenix if you are looking for a super fast downhill course in the West, early in the year. You will likely PR and have a great time. They also have a nice finisher medal. Check them out for next year.
Next marathons on the schedule:
- TX (Austin) 2/17
- MA (Hyannis) 2/24
- SC (Myrtle Beach) 3/2
- AR (Little Rock) 3/3
- NC (Wilmington) 3/9
Join me on the #50in50 for the Gweneviere Mann Foundation, with many ways to get involved.
PLEASE DOWNLOAD GWENEVIERE’S SONG
She was excited about releasing an album that she had just finished, but she passed before she could realize that dream, so we just recently released a single "What I Can Be" off of her album for her so that we could fulfill that dream for her. Download it here
Together we will save lives through early detection programs for lung cancer and brain tumors.
I ❤️ you Gwen.
-Yasir
